Resistance Training and Jumping For Bone Health
We get older, it's inevitable. However, that doesn't mean we have to stop doing the things we love. Sure, we may need to adjust the amount and intensity of the
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Fitness
I Gotta do CrossFit to Get Better at CrossFit, Right?
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to be more consistent with my
As sensationalists we’re missing the point!
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. Gun and gang related crime
Yes, there is a time for bicep curls in a programme
It's very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and thought either 'They know their stuff'
Reverse engineer your goal setting for the best results
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when anyone sets a goal, the
Reap the Rewards with the Benefits of Good Training Partners
Training on your own can be extremely beneficial to performance and developing an understanding of your own body. However, there are many pitfalls of training on your own all the
My Favourite Way to Build Skills and Endurance
Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you're training. Whilst I believe variance is vitally important to training and
Train for long term gain or train for short term gain: How one is better
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes to the gym a lot to
Fitness & exercise research can help you in many ways to get results
Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways. If you're not researching about what