Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to raise awareness throughout the UK. Fitness
Fitness doesn't have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible machine and you can go
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise tips you will want to know
Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling us what to do and where
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to know the answer to this I'm
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn't always as it seams. Yes, we do spent
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your session is going to go