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Health and Wellbeing

Advice
17th March 2017

Nutrition: What ratio of fruit and veg should I eat on a daily basis?

Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of our weekly meeting's. How many fruits

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Advice
12th February 2017

In fitness it’s the most responsive person that changes the most

"It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change" Charles Darwin I saw this hanging up last year in November

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Fitness
21st January 2017

Walking for a healthier lifestyle

Take a walk for a healthier lifestyle   When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle. I came across this little eye opener.

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