Physical Activity Works. No Bias, No Discrimination. It Works.
I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into depth of how, when, where,
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Health and Wellbeing
Goal setting: the best way to achieve them is to work towards them every day
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to work towards it. When you set
Mobile trainer: Personal training at home when you work from home
Can't get to the gym, think about getting a mobile trainer There are many people that complain that they can't train because they are at work all the time. To me
Combat The Hours You Spend Sitting
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are, as a culture, Lazy. It
Social Media Motivation – Is It Enough?
As the fitness industry continues to grow and people start to become more aware of health & wellness, there's been a huge rise in social media motivational pages. My news feed
Your body is a temple and you only get one to get you through life
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life to the full and that includes
6 Factors to Determine Whether You Should Train In The Sun
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the following factors that effect your
Linear Progression is the Key to Longevity
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why do you want a personal
PT thought of the week: Is age a factor when working out?
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to know the answer to this I'm