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Personal training in Windsor

Advice
3rd February 2017

Personal Training kids with Autism

Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn't know how to handle these kids so they

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Advice
29th January 2017

A personal trainers perspective 5 ways to motivate yourself through winter

A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening inside. Away from the cold weather

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Advice
27th January 2017

What are the pro’s and con’s to going to the gym?

What are the pro's and con's to going to the gym? Going to the gym It’s the new year. The new years resolutions come with January and one of them could be

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Fitness
21st January 2017

Walking for a healthier lifestyle

Take a walk for a healthier lifestyle   When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle. I came across this little eye opener.

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