Is Volume Training Best For Hypertrophy?
Whether you want to increase muscle mass for performance or aesthetics, you still have to follow hypertrophy protocols. You need to stress the muscle, you need spend time under tension
Whether you want to increase muscle mass for performance or aesthetics, you still have to follow hypertrophy protocols. You need to stress the muscle, you need spend time under tension
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
Everyone always says that in the first year of Uni you don’t really have to do much! Well, that’s what it seemed like everyone was telling me. ‘oh you’ll be fine
The "core", use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness regime, you may well have heard
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post focuses on what you should be
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance during exercise is essential. However,
I started CrossFit in 2012, at that point there were only a handful of CrossFit competitions and barely any scaled or online divisions. Since then there has been an explosion
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no idea where to even start!
There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in wonderful open spaces such as