No matter your level of performance, recovery is essential. not only between session but within them. Whether it is simply regaining control of your breathing and heart rate or trying
The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box for that extra 1%. You
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without killing you! Research on recovery,
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems to be able to do
You've probably already been there and if not, I won't sugar coat it. Your first personal training session (ever or after a break) is going to leave you feeling sore.
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just how to recover from it.
Many people use the gym as "me time". Maybe it's your chance to escape everything that is going on in life and focus on you. Some people have even gone
You've just completed your session, you most likely to 1 of 3 things! You either lay on the floor for 10 minutes feeling sorry for yourself before heading for a