How strong am I?
Ever wondered how strong am I? It's only natural to want to know how your numbers stack up against others. If asked, our stock response is that it doesn't matter.
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strength and conditioning in berkshire
What are the best exercises for fitness? Same exercise, different results
So, what are the best exercises for fitness? I want to know because I don't want to waste time, I want to get fit. Nobody wants to waste time. Especially
Lockdown Challenges – Freind or Foe?
Should you be doing a fitness challenge this lockdown? I've seen so many already. Run every day in November, Run 100 miles in November, Learn to Handstand. The list could
Shades of Grey and CPD in Strength & Conditioning
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must keep themselves up to date
The Chaos and the Calm: Finding Balance in Personal Training
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and no cookie cutter programs. At
Exercise Selection Across the Force-Velocity Curve
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I have also talked recently about
Using an Exercise Continuum to Progress Plyometrics
Lockdown has left many of us searching for different methods of staying fit. In Nathan's latest article, he talked about staying "fit for purpose". While there are indeed many different ways
Sports Performance – “You Wouldn’t Fire a Cannon from a Canoe”
I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through coaching and pick up a
Physical demands of football – The need to know
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football to be the most unpredictable