Youth Conditioning Archives -

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Youth Conditioning Archives -

5 Considerations when Training Youth Athletes

Training youth athletes can be highly rewarding. Helping young sports performers learn the right habits from an early age can have a profound effect on their development. Often you'll have

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The people that young athletes are

At NK Fitness we specialise in developing talented youth athletes. They come to us via clubs, schools, parents and even off their own back in some cases. One common question

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Importance of being fit for purpose

Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. Here, lead strength and conditioning

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Youth Performance and Fitness – A guide to youth strength & conditioning for parents

Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters growth? What age can my

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A Philosophical Approach to Long Term Athletic Development. (Part 2)

Welcome to part 2 of these blogs in which I lay out my philosophy around long term athletic development. In this part I will discuss my final beliefs and how

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Maintaining intensity in youth teams sport conditioning

The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over

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Sports Specialisation at a Young Age: Risk, Reward?

Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind this is that by limiting

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NK Fitness work with elite young performers

Thinking Long Term in Pre-Season Training

Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for

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Building mentally tough young athletes

Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching the end of their season,

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