The people that young athletes are
At NK Fitness we specialise in developing talented youth athletes. They come to us via clubs, schools, parents and even off their own back in some cases. One common question
At NK Fitness we specialise in developing talented youth athletes. They come to us via clubs, schools, parents and even off their own back in some cases. One common question
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. Here, lead strength and conditioning
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters growth? What age can my
Welcome to part 2 of these blogs in which I lay out my philosophy around long term athletic development. In this part I will discuss my final beliefs and how
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes when you look at a
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching the end of their season,
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range of performance levels. From the