Need to have versus nice to have
Any Ascot personal trainer need clients. No clients means no business. No business means look for another job. The turnover of personal trainers throughout the industry is very high. The
Guide to buying equipment for home workouts
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people quit their New Years resolutions.
The time is always now – Getting Started with Fitness
The time to improve your health and fitness is now. It is always now because tomorrow never comes. People serious about improving their health start straight away. However, so many
Getting fit in 2018 – Are you following the trends?
With Christmas excesses out of the way thoughts turn to getting fit in the New Year. This is not a new phenomenon and does provide a source of amusement within
General No wrong in being a generalist when it comes to fitness
What is general fitness training? How do we define it? What does it mean to be fit? Can you be fit? The American College of Sports Medicine defines physical fitness
Whole Nutrition ideas: How to improve your nutrition every day with ease.
Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write me a food diary. So that
Mobility: How to improve your mobility every day with little time
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more mobile that we are now but
Year round outdoor fitness training in London
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. You simply have to be
Paying Good Money to Get Wet?
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from the crowd many fitness enthusiasts