Workout tip: Doing the correct workout in the gym to get the correct results
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give up on their workout routine is because
Pre-workout: The natural way to increase energy levels before woking out
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor I have had many clients turn
Simply Fitness Training?
Simple often means easy. The more simple something is, the easier it should be to understand. The expression Keep It Simple Stupid, is generally a good rule of thumb.
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their fitness/nutrition because we are so busy.
Fitness Beginner: What you need to know when beginning a fitness routine
Fitness Beginner: What you need to know when beginning a fitness routine There are a lot of things that you have to understand when your a fitness beginner trying to get
Promoting self sufficient youth performance
'And then I realised!' These are the words of my middle son Harry after rugby training at the weekend. And what was the realisation? That if he dips his shoulder
Getting Fit using the Whole Picture
In 2016 the UK Fitness Industry is worth approximately £4.4 billion. Fitness centre members top over 9 million for the first time ever in the same year. Alongside
In fitness it’s the most responsive person that changes the most
"It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change" Charles Darwin I saw this hanging up last year in November
5 of the best core exercises to add to your workout
5 of the best core exercises to add to your workout When I train myself at the gym, I always add at least 2 core exercises to my workout. I do