Summer is coming: What to do to have a summer body all year round
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think about a summer body to look
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think about a summer body to look
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn't always as it seams. Yes, we do spent
My business is health and fitness, with a passion for improving sports performance. Many of London's leading personal trainers will have come from a sporting background. There isn't too much
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it is considered an affluent area.
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give up on their workout routine is because
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor I have had many clients turn
Simple often means easy. The more simple something is, the easier it should be to understand. The expression Keep It Simple Stupid, is generally a good rule of thumb.
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their fitness/nutrition because we are so busy.
Fitness Beginner: What you need to know when beginning a fitness routine There are a lot of things that you have to understand when your a fitness beginner trying to get