A Beginners Guide To Caffeine and Performance
The first thought that may spring to mind when you see the word caffeine, is coffee. Whether you love it or loathe it, there is good reason it pops into
Which Sports Supplement Should You Be Using?
Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the quiet alley, sports supplements are
Why Nutrition and Recovery Are Vital For the Corporate Athlete
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training, deadlines and many other aspects
How Full Fat Milk Could Be Your Secret Weapon
We know that good hydration is essential, not only for sports performance, but for staying alive! I doubt you have ever thought that drinking milk could be the key to
Weights vs Cardio: Which Is More Important For Performance
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing of the past. Step away
3 Fitness Documentaries To Challenge Way of Thinking
Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle. However, many fitness documentaries like
Equipment Every Amateur Athlete Should Own
Stop exercising, start training. You can view Nike's advert here. It seems to be that regular everyday exercising simply isn't enough anymore. I'm not saying this is a bad thing,
Create The Perfect Home Workout in 4 Easy Steps
Getting to the gym isn't always the simplest thing to do, I get that. Work, family, friends and many more things can get in the way. However, this does not meant
Monday Never Comes! How to Make Changes Last
Are you this person? “My health kick starts Monday. I’m going to cut out Carbs, take 5 classes a week and make sure I stretch for 20 minutes a day”. Commonly,