50 Minute Butt Workout to Get Slimmer – Working your Lower Body
I was recently given an article to read that appeared in THE TIMES by one of my clients. The message was quite simple, and I agree with a lot of
Creatine Monohydrate For Team Sport Performance
It is likely you have heard of creatine, as it is one of the most common supplements around. It is found in many regular foods, including red meat and sea
Discovering Movement In Youth Athlete Development
Learning through play is supposed to be at the core of education. The ability to adapt and survive within the world around you is essential to survival, let alone sports
Meal Prep Is Improving My Nutrition and Saving Me Money
Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest. Being a Leading Personal Trainer
The 4 R’s of Optimal Recovery
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give themselves a chance to recover.
Getting Strong: Experienced vs Novice Lifters
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and break myself back into training.
Going Back To Basics With Strength and Conditioning
The field of Strength and Conditioning may be considered "young" in terms of research. However, looking around at the gym and routines people are following things have progressed a long
I’ve Had A Week Off Training and I Can’t Stop Eating
With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I'm tired. This is the first time I have successfully completed a full
Reap the Rewards with the Benefits of Good Training Partners
Training on your own can be extremely beneficial to performance and developing an understanding of your own body. However, there are many pitfalls of training on your own all the