Train Smart: Understanding The Force Velocity Curve
In my latest post focusing on training smart, I talked about using the minimum effective dose for maximal returns. I highlighted the need to prioritise your training so exercise selection
A Whole Year And I Still Suck At Deadlift
So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I needed a bit of a
Train Smarter With The Minimum Effective Dose?
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be a great way of discovering
Client Focus: Preventing Shoulder Dislocations
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all occurred on the same shoulder
Benefits of Strength Training & Running: Dispelling Myths
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the benefits of strength training and
My Favourite Way to Build Skills and Endurance
Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you're training. Whilst I believe variance is vitally important to training and
Getting Strong But Not Looking or Feeling Any Different?
Let's face it, everybody loves to see results, literally see them. Going down, or up a size in clothing can really help boost motivation for most of us. In a
Key Benefits of Endurance Training For Health
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the world. The review includes a
Becoming The Strongest Dad in Starbucks
So you want to be strong. Sounds like a pretty decent goal , that is until you start to break down the questions itself. A lot of clients will tell