The Best Way To Lose Weight Right Now!
I was whilst sitting in Costa Coffee, Twickenham, after a personal training session in bushy park, thinking about my time as a trainer. Since I started coaching "the next best
What’s The Deal With Kipping CrossFit Pull Ups?
Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the "Sport of Fitness" is actually pretty ridiculous! Officially established in
Your Quick Guide to the CrossFit Open
If you're into health and fitness and haven't been living under a rock, the chances are you've heard of CrossFit. The fact that I personally bang on about it day
Small Sided Games For Youth Team Sport
Sport is fun, at least it should be. Think about your own personal journey through sport. I'm going to take a guess that you started playing "sports" or "games" at
4 Reasons You Need to Add Pause Reps Into Your Workout
Strength training is fast become a staple part of the regular gym goers routine. However, whilst initial improvements in strength can be rapid, you will most likely reach a plateau.
Getting Smart With Massage and Performance
Pop along to any Richmond Park Run and you may well see a little tent offering massages. Is it worth it, what does it do, what actually is it? If you
A Refreshing Transformation in Mainstream Media
** BUILD THE PERFECT BODY IN JUST 4 WEEKS ** Interested? You shouldn't be. Yeah sure it would be great to have the perfect body and yeah it would be great
Reignite The New Year Promises You’ve Already Broken
2018 and may have stated with a bang for you, you may be crushing your goals and loving the process. Then again, you may not be, you may have already
Can You Predict Endurance Performance?
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial, along with a number of