Doing a 10 minute cardio burst at the end of your weight session
Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes on a cardio machine of their
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Advice
Fitness MOT: Who to listen to when it comes to training
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit worried because I had some amber
The Downside of Fitness Technology and Wearables Part 1
In recent months I have become more interested in 'pacing' strategies for CrossFit. I am keen to explore how I assess whether my body is coping with the work. Unlike
The 4 R’s of Optimal Recovery
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give themselves a chance to recover.
Fitness puzzle: What pieces do you have to get right to be able to progress?
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don't know what pieces go together until
Getting Strong: Experienced vs Novice Lifters
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and break myself back into training.
Going Back To Basics With Strength and Conditioning
The field of Strength and Conditioning may be considered "young" in terms of research. However, looking around at the gym and routines people are following things have progressed a long
Active holidays: what sort of active holidays do you go on?
Active holidays: what sort of active holidays do you go on? We all like to see new places and have a holiday. You might like finding a place with the sun
I’ve Had A Week Off Training and I Can’t Stop Eating
With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I'm tired. This is the first time I have successfully completed a full