Hotel Workouts to Earn That Holiday Pudding!
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going to need take a little
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Advice
Who is the best personal trainer for you and your needs?
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I can see people working out but
Get Bouncing with Plyometric Training
Plyometrics - training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact time. Often seen as dangerous
3 Top Ways to Spice Up Your Training
Exercise and training shouldn't be boring. Yes, there is a need to do the little things and regularly hit movements and routines that allow for progression. However, don't let yourself get
Sources of Nutrition: The power of the right foods when training
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of the main concerns when maintaining a
Work Your Brain to Improve Your Time to Exhaustion
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train 3 times a week on
Physically powerful: Demanding jobs require powerful individuals
Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep
Running technique: How you run and how you can improve your style.
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your running technique is going more damage
6 Tips to Improving Your Olympic Weightlifting
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability... The list goes on! One issue you may have discovered yourself, it's really