Spinal health: 5 Stretches that will help your ROM and tension
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can be due to sitting to much
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Advice
Linear Progression is the Key to Longevity
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why do you want a personal
Hotel Workouts to Earn That Holiday Pudding!
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going to need take a little
Who is the best personal trainer for you and your needs?
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I can see people working out but
Get Bouncing with Plyometric Training
Plyometrics - training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact time. Often seen as dangerous
3 Top Ways to Spice Up Your Training
Exercise and training shouldn't be boring. Yes, there is a need to do the little things and regularly hit movements and routines that allow for progression. However, don't let yourself get
Sources of Nutrition: The power of the right foods when training
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of the main concerns when maintaining a
Work Your Brain to Improve Your Time to Exhaustion
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train 3 times a week on
Physically powerful: Demanding jobs require powerful individuals
Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep