Active Recovery – What Is It & When to Use It?
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your session is going to go
Category
Conditioning
Do I Really Need To Do a Warm Up?
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense - don't run before you can walk. I don't think I
Getting Fit using the Whole Picture
In 2016 the UK Fitness Industry is worth approximately £4.4 billion. Fitness centre members top over 9 million for the first time ever in the same year. Alongside
Sports Supplements for Performance – Strength, Endurance & Health
The supplement industry has grown immensely over the past 5 to 10 years. With the emergence emergence of the 'corporate athlete' Sports Supplements can be found here there and everywhere. I
Olympic Weightlifting For Sports Performance
Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the gym. As a result, the
7 Exercises to Faster Running
January 2017 has come and gone, along with many of those New Year resolutions to get fit. However, we have been pleased by the number of runners out and about who continue
Key Tips to Building Muscle Mass
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to do in the gym in
Getting Enough Feedback From Your Conditioning Training Sessions?
There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying levels of access to training
The Importance of a Balanced Training Plan
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the gym is almost as important