Into the unknown : Preparing for sports post Covid-19
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
Category
Fitness
Applying the Correct Workout Stimulus During Lockdown
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye
Online and remote fitness coaching with NK Fitness
NK Fitness offer online and remote fitness coaching. This is nothing new. However, enforced national lockdown has forced the entire personal training and fitness coaching industry online. As an 'old
Can We Make Gains During Isolation?
We’ve all seen it now. Joe Wicks’s PE lessons; everyone and their dog now selling homework plans; and the next youtube sensation video on how doing press ups and burpees
Fighting Fit and Coronavirus
The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important, we mustn’t ignore what can
Want more ring muscle ups? Using the EMOM method to improve fitness
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport of Fitness. In short EMOM's
The most effective way to train is …
Nowadays, there are literally hundreds of training styles, classes, methods and aides on the market. All trying to entice you in with promised quick turnaround results and miracle transformations from
A Drop in the Ocean
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at the weekends to crushing ourselves
The NCAA Bracket method of prioritising your training
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or health. There's no shortage or