The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen someone outside….at this time of night….in
The 1x20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like many, I kind of scoffed
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was confident I had done the
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes when you look at a
Working in the fitness industry can be like any other job. There are good days and there are bad days. Periods of growth and development versus periods of stagnation. In
When it comes to training and exercise, many people don't necessarily want to head to the gym. In fact, simply having to go to the gym can be a large
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While schools do their best to
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same. I have always wanted to
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out here. In short, on the