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With the worlds of fitness continuing to grow, there are a million and one new faces, platforms and places to train. The possibilities can be pretty overwhelming at times, particularly
Tired of the endless stream of fitness facts?! Here's a bit of humour I wrote a few years ago, I'm pretty sure it still rings true with myself and Nathan.
How many times do we set out to achieve something and then not quite make it? The vast majority of people fail to achieve their health and fitness goals. Recently
World class fitness training programmes aren't hard to find. Open up the pages of any fitness magazine, and even newspapers on a regular basis, and you are treated to the
If your son / daughter is considered a high level young athlete then the chances are they have enjoyed more than their fair share of success en route. They're likely
With the world of weightlifting and resistance training exploding over the past few years, it is not surprising there has been an increase in lifting "accessories" on the market. Most
With all the different styles and methods available, what to use and why can sometimes get a little overwhelming. While traditional methods are good for novice lifters, or those who
It's can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. It also provides a number
We've already mentioned in multiple blog posts that increasing muscle mass (hypertrophy) can be achieved in multiple ways. In fact, there isn't necessarily a "perfect" method for putting on size.