Travel fitness: staying in shape on the move
How do you keep your fitness going when you're on the move? Travel fitness can be a bit 'hit and miss' if we don't plan it. We have worked with
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Fitness
The strength of the wolf is in the pack
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness training at number 2 in
Wearable Technology tops ACSM Survey
Wearable technology has topped the charts in health and fitness trends for 2019. Every year the American College of Sports Medicine surveys world leading fitness experts for their thoughts. The
Effective Coaching Language – “Get as far as you can, and do it as fast as possible”
We use a lot of coaching language with team sports athletes. Most of the team sports athletes that contact NK Fitness want to improve their movement and game speed. Improved
Tips to buying personal training as a gift
In an age where consumerism is rampant what do you buy the man or woman that seems to have everything? At this point some turn to the gift of fitness
Using Resistance Bands to Assist Your Strength Training
If you haven't seen resistance bands being used in the gym, you've probably seen multiple videos of them on instagram. What are they, Why are they being used and do
A simple approach to dealing with detours in your fitness training
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers will know that things don't always go
Know Your Sport And Where Best To Invest Your Time
Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some strength and conditioning coaches believe
Understanding the Stages of Training Induced Fatigue
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just how to recover from it.