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Fitness

Football fitness is a speciality of NK Fitness Strength & Conditioning
Advice
6th June 2018

Are You Missing Out On Maximising Your Performance

Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a

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Advice
2nd June 2018

6 steps to weight loss success and what to do every week.

6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on the individual and what works for

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Strength and Conditioning for Young Athletes
Conditioning
30th May 2018

Gym substitutes for young athletes

When can a child start strength and conditioning training?  Does it matter of a young person cannot get to a gym?  These are common questions posed by both coaches and

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Kira is an elite junior athlete
Fitness
29th May 2018

Reverse engineer your goal setting for the best results

Over 90% of people fail to achieve the goals that they set for themselves.  Just think about that for a second.  That means that when anyone sets a goal, the

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Fitness
26th May 2018

City fit: how to get fit if you live in the city of London?

City fit: how to get fit if you live in the city of London? If you live in the city and want to become city fit then you need to read

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Fitness
22nd May 2018

Did you know the health of your heart is linked to the health of your mouth? Here’s how …

Did you know that there are anywhere between 100 million and 1 million bacteria living on each tooth in your mouth? In a healthy oral environment this isn't a problem but

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Strength Training
Advice
20th May 2018

S&C coach, personal trainer, health coach: The real reason to hire one?

S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym is something many are doing now.

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Fitness
19th May 2018

Why is there pressure to look good for the beach in the summer?

Why is there pressure to look good for the beach in the summer? If your one of these people who only want to look good for about 2-3 weeks of the

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Fitness
12th May 2018

Hot weather workouts and what you need to do in the summer to stay safe

Hot weather workouts and what you need to do in the summer to stay safe When you workout in the hot weather it is lovely and you get to be outside in

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