Foam Rolling, Another Blog Post: The Debate Continues
Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons. View 4 blogs containing "Foam
Category
Fitness
Maintain emotional intelligence when competing
Watch lots of sport, read about it or involved in coaching? Chances are you're familiar with the term 'emotional intelligence'. Commentators might use it when assessing the mental resolve of
The Effects of Previous Hamstring Injuries on Performance
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all injures! I think the thing
Avoid falling short of client expectations
Of course we can do that! When it comes to selling your services as a personal trainer in Fulham it can be very easy to fall into the trap of
It’s in the bones: How early maturers shedding new light on the RAE in youth sports
The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born in the first two quarters
Hungry?: 4 Reasons that might be causing you to be hungry
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a daily basis and you have started to
Sports Parents – will we ever break the cycle?
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict guidelines condemning violent behaviour at
It’s Too Hot to Train? You May Be Missing Out
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good to exercise in the heat.
Spinal health: 5 Stretches that will help your ROM and tension
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can be due to sitting to much