The festive season: what to do for fitness pre, present and post Christmas
The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought it would be a good idea
Category
Nutrition
Changing yourself for the better: Who moved my cheese?
Changing yourself for the better: Who took my cheese? You might be thinking of why I'm talking about cheese and what its got to do with personal training or changing yourself.
Winter soup: Get the vitamins and mineral you need to stay healthy
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able to keep out immune systems healthy.
A Complete Guide To In-Season Supplementation
Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your'e a team sports player). A quick think about overall stress and
Trust the process: You’re not moving to change the way you look, you’re moving to live a better life
Trust the process: You're not moving to change the way you look, you're moving to live a better life Having trust in a process is the way of being able to
Pescatarian diet: It’s almost been a year since I changed my diet.
Pescatarian diet If you don't know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is mainly vegetarian but fish and other
Fitness fear: how often do we want to do something but don’t?
Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our
Everything You Need to Know About Whey Protein
Protein, protein protein, it's absolutely everywhere! Most service stations now stock your favourite chocolate bars with "Extra Protein". So what is all the fuss about? Do you really need to join
A Beginners Guide To Caffeine and Performance
The first thought that may spring to mind when you see the word caffeine, is coffee. Whether you love it or loathe it, there is good reason it pops into