Importance of being fit for purpose
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. Here, lead strength and conditioning
Physical demands of football – The need to know
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football to be the most unpredictable
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Balancing Variety and Routine When Working Out
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing over and over again can
Into the unknown : Preparing for sports post Covid-19
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
Youth Performance and Fitness – A guide to youth strength & conditioning for parents
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters growth? What age can my
Applying the Correct Workout Stimulus During Lockdown
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye
Online and remote fitness coaching with NK Fitness
NK Fitness offer online and remote fitness coaching. This is nothing new. However, enforced national lockdown has forced the entire personal training and fitness coaching industry online. As an 'old
Understanding Workout Stimuli to Stay on Track in Lockdown
Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a message that we preach here