Personal bests aren’t just about personal records
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.
Power Type Resistance Training Improves Explosive Performance
Many team sports and clubs are starting to incorporate "primer" sessions the day before a game. In some cases these sessions are even performed the morning of a game! This might
Velocity Based Training: A Brief Guide to Understanding VBT
As sport science evolves, more and more methods of training emerge. It is important for any evidence based practitioner to stay up to date with the latest trends. Of late,
Achieving consistency with your programme
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for those looking for fat loss
Recovery during High Intensity Interval Training is Essential
No matter your level of performance, recovery is essential. not only between session but within them. Whether it is simply regaining control of your breathing and heart rate or trying
Remaining motivated as a strength and conditioning coach
The energy and enthusiasm that goes into getting a fitness venture off the ground is incredible and infectious. This initial rush of 'getting started' will wear off. How can coaches
Tops Tips on How to Cure Your Hangover and Set You Up for Success
We're all human! Whilst we endeavour to keep you on the straight and narrow when it comes to health and fitness, we understand that life requires balance. For many of
Fitness Motivation: When a change is as good as a rest
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of which will include where they
Isometric Training Could Help Break The Plateau You’ve Hit
We've all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you can hit a plateau and