Did you know that there are anywhere between 100 million and 1 million bacteria living on each tooth in your mouth? In a healthy oral environment this isn't a problem but
S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym is something many are doing now.
Why is there pressure to look good for the beach in the summer? If your one of these people who only want to look good for about 2-3 weeks of the
Hot weather workouts and what you need to do in the summer to stay safe When you workout in the hot weather it is lovely and you get to be outside in
Squeezing training into a busy daily schedule is a real challenge. Despite making time for fitness and scheduling priority it can be difficult to fit it in. As a result,
Learning through play is supposed to be at the core of education. The ability to adapt and survive within the world around you is essential to survival, let alone sports
Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes on a cardio machine of their
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit worried because I had some amber
Everyone loves the idea of getting fit - it's cool to imagine being super fit and toned. Even people who don't actually do any exercise or eat well will enjoy