Accessory work: The importance of adding it to your main workout
Accessory work: the importance of adding it to your main workout If you've been going to the gym for a while and set your workouts out like an athlete then you'll
The introverted lifter: Leave me alone I’m trying to get my workout in
The introverted lifter: Leave me alone I'm trying to get my workout in When you're at the gym you encounter lots of different people, one could be the introverted lifter. Some
What’s The Deal With Kipping CrossFit Pull Ups?
Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the "Sport of Fitness" is actually pretty ridiculous! Officially established in
What will your training look like when you are 120 years old?
What will your training programme look like when you are 120 years old? It's a great question. I recently reached out to Anders Varner, a highly experienced S+C coach and
My health and fitness is a priority but it’s not top of the list
Health and fitness is extremely important to me. I am bound to say that as a personal trainer but hear me out. Every day I make a conscious choice to
Your Quick Guide to the CrossFit Open
If you're into health and fitness and haven't been living under a rock, the chances are you've heard of CrossFit. The fact that I personally bang on about it day
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated?
Healthy hydration: What can you do to stay hydrated and what happens if you're dehydrated? Staying Hydrated Healthy hydration is part of day to day life to make sure that we can
Small Sided Games For Youth Team Sport
Sport is fun, at least it should be. Think about your own personal journey through sport. I'm going to take a guess that you started playing "sports" or "games" at
You cannot download a quick fitness fix
You live in an age of technological efficiency. Smartphones and 'Apps' make everything from shopping to making appointments something we do whilst laying in bed. Life is speeding up. Instant