Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using
This is not a blog about how leafy Ascot is becoming a hotbed for elite fitness athletes! In fact, it's not really about Ascot at all. But it is about
Wherever you live, the rise in group outdoor fitness sessions is evident. None more so than in South West London. Scores of people take to parks such as Eel Brook
Protein, protein protein, it's absolutely everywhere! Most service stations now stock your favourite chocolate bars with "Extra Protein". So what is all the fuss about? Do you really need to join
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because
The first thought that may spring to mind when you see the word caffeine, is coffee. Whether you love it or loathe it, there is good reason it pops into
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a comprehensive P.E. curriculum for all
"You can't make the club from the tub" is an expression used in elite American Football. If you're injured then you're less likely to play. All the time that you