Comfort zone: the fear of doing something scary and how it makes us feel great
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
Why Nutrition and Recovery Are Vital For the Corporate Athlete
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training, deadlines and many other aspects
How hard do I have to work to reach my fitness goal?
Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the dog? If the answer is
Elite sport starting to allow youth athletic development take it’s time
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all age groups below Under 18's.
How Full Fat Milk Could Be Your Secret Weapon
We know that good hydration is essential, not only for sports performance, but for staying alive! I doubt you have ever thought that drinking milk could be the key to
Questions and answers: The consultation questions I’ve been asked in the past by clients
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be concerned about. All the questions that
The Great Outdoors: what can you get out of walking in the country?
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more
If it’s hot I’m there. The Group Fitness Training rounds
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands, bullworkers, ankle weights and the
Weights vs Cardio: Which Is More Important For Performance
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing of the past. Step away