Like it or loathe it, there are many benefits to Group Fitness sessions in Ascot. From the motivation boost of pushing yourself alongside others to it's cost effectivness, Boot Camp
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability... The list goes on! One issue you may have discovered yourself, it's really
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to raise awareness throughout the UK. Fitness
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time - subconsciously you are likely to take on board a great deal
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if a banner reading 'The Home
Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want to be able to improve performance.
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this; "Why would I pay for
As a personal trainer if you stop for second and really think about it, do you bore your clients? Are there ever times when you leave a session and think