Fitness Training with Injury
Training is going well, everything is on track. One day a small niggle appears, nothing major. Over time it progresses and becomes a consistent factor of each session and everyday
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advanced personal trainer in Windsor
Personal training clients with Injuries
The process of fitness training, like all physical activities, carries an inherent risk of injury. Whilst every reasonable step can be taken to avoid them, injuries will always occur in
Effective communication in personal training – use two ears and one mouth
One massive bug bear of mine, second only to seeing a trainer on their mobile phone during a session, is when personal trainers talk too much about themselves. I've often
Adaptation is key in personal training
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. It's great to be back
Getting the most from a personal training consultation
The free personal training consultation. It is nothing new. Nor is it exclusive! However, the consultation process is a crucial part of a personal trainer's role. The consultation forms represents
Coaching through Covid
The British government are allowing personal trainers back to work. Great news on many levels. For the mobile personal trainer that works one to one with clients, its brilliant. We
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Simplicity is key when changing habits
When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself in a job that you
When you’re part of the problem ….
Continuing on a health theme from previous posts here I want to take a look at a broader public health issue. Mortality and morbidity rates due to cardiovascular disease, obesity