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Intermittent fasting: can it be good for weight loss and muscle gain? Intermittent fasting is when your body goes through a sustained amount of time without food. For example you don't
Personal trainers: what do they do in the non contact time? Personal trainers are hard working especially if you are self employed. You might just think that all they do is
Gym membership? Do you really need one to stay fit and healthy? It's a wonderful time of year Berkshire. The sun is shining and even I questions my gym membership. You
6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on the individual and what works for
City fit: how to get fit if you live in the city of London? If you live in the city and want to become city fit then you need to read
Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes on a cardio machine of their
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit worried because I had some amber
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don't know what pieces go together until
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor needs a lot of water to