Equipment Every Amateur Athlete Should Own
Stop exercising, start training. You can view Nike's advert here. It seems to be that regular everyday exercising simply isn't enough anymore. I'm not saying this is a bad thing,
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Corporate Athlete
Quick decisions, opinion and how the body tells you to go for it
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room. You will make your decision about
Ultimate Guide to Enhancing Recovery For Rugby
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if a banner reading 'The Home
Active Recovery – What Is It & When to Use It?
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your session is going to go
Key Tips to Building Muscle Mass
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to do in the gym in
Squat Heavy to Improve your Running
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner you may need to look elsewhere.
Find the ‘why’ in your Training
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking "I wonder why they are training" or "What are they training for?"