The Downside of Fitness Technology and Wearables Part 1
In recent months I have become more interested in 'pacing' strategies for CrossFit. I am keen to explore how I assess whether my body is coping with the work. Unlike
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Expert Personal Trainer Ascot
Do good athletes make good coaches?
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They might do but there isn't
Of course you need to be strong!
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
Paying Good Money to Get Wet?
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from the crowd many fitness enthusiasts
Value and accountability in personal training
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can be as effective without one.
A successful fitness campaign require a special ingredient
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called away with work at the
Sports Parents – will we ever break the cycle?
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict guidelines condemning violent behaviour at
Modern Day Anti Fitness Habits
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it is considered an affluent area.
Be intelligent and keep your training programme on track
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a lot of time, energy and