Hungry?: 4 Reasons that might be causing you to be hungry
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a daily basis and you have started to
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Spinal health: 5 Stretches that will help your ROM and tension
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can be due to sitting to much
Who is the best personal trainer for you and your needs?
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I can see people working out but
Sources of Nutrition: The power of the right foods when training
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of the main concerns when maintaining a
Physically powerful: Demanding jobs require powerful individuals
Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep
Running technique: How you run and how you can improve your style.
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your running technique is going more damage
PT clients: How to keep client engaged when you see then more than 3 times a week
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't
Mental health: How fitness can help you during the tough times
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to raise awareness throughout the UK. Fitness
Performance improvement: What sort of training can be done to improve performance
Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want to be able to improve performance.