Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their fitness/nutrition because we are so busy.
Fitness Beginner: What you need to know when beginning a fitness routine There are a lot of things that you have to understand when your a fitness beginner trying to get
"It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change" Charles Darwin I saw this hanging up last year in November
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a lot of time, energy and
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal Fitness Trainer in Ascot let