I find cardio boring! Helping your heart without machines
No one understands how boring cardio can be more than us, at NK Fitness, Ascot's experienced personal trainers. Non of us compete in endurance sports any longer. However, going for
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Group Fitness Ascot
Bring the gym to me
People lead such busy lifestyles these days. Finding a fitness solution in the modern world requires extreme efficiency. We are continually being squeezed for time. With time at a premium
Beyond the session with NK Fitness
We sell personal training sessions for a living. As with all products we've got to be worth the money that we charge for our time. Here's an overview of how
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
The NCAA Bracket method of prioritising your training
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or health. There's no shortage or
Exercise as a necessity? What’s the best way to get fit and lose weight?
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen someone outside….at this time of night….in
Training on Limited time
Whether you're a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a regular basis and following a
Achieving consistency with your programme
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for those looking for fat loss
Science, Fads and Progress – cracks in the research
What is the best way to get fit? Let's take it a little further and ask what's the best strategy for staying healthy? And one more, how can we be