Understanding Your Recovery As A Young Athlete
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems to be able to do
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Leading Strength and COnditioning Coach in Surrey
I Gotta do CrossFit to Get Better at CrossFit, Right?
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to be more consistent with my
Helping youth athletes to ‘level up’
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is just one way that youth
Supporting the undersized Team Sports Player
Strength and conditioning for the undersized team sports player is one of the most common requests that our NK Fitness S&C coaches receive. Young athletes grow and mature at different
Should You Be Using Olympic Weightlifting In Your Training?
Olympic weightlifting is a hugely popular component in many strength and conditioning programmes. In a study regarding coaching trends in rowing, cleans topped the list in order of importance. However,
Using Resistance Bands to Assist Your Strength Training
If you haven't seen resistance bands being used in the gym, you've probably seen multiple videos of them on instagram. What are they, Why are they being used and do
Chasing Ghosts – climbing the ranks in your sport
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other professions too. Think mathematics, neurosurgery
Coaching Or Instructing? – Getting The Most Out Of Personal Training
With the worlds of fitness continuing to grow, there are a million and one new faces, platforms and places to train. The possibilities can be pretty overwhelming at times, particularly
Weightlifting Belts Are Not Going To Fix Your Back Pain
With the world of weightlifting and resistance training exploding over the past few years, it is not surprising there has been an increase in lifting "accessories" on the market. Most