Online trainer or personal trainer: what is best for you if you want results?
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on what kind of person you are
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mobile personal trainer in Windsor
How you feel when committing to a personal trainer
How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the consultation you don’t like them, you
PT thought of the week: Is age a factor when working out?
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to know the answer to this I'm
PT Thought of the week: How do you get so shredded or big?
PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can't seem to imagine how people feel when they see
Nutrition: What ratio of fruit and veg should I eat on a daily basis?
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of our weekly meeting's. How many fruits
Stop plateau’s and keep training interesting
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a gym goer is when they stop seeing
Personal training essentials: what you need day to day in the industry
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn't always as it seams. Yes, we do spent