P/PC Balance in fitness to be able to get results and maintain results
P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise the work load that you need to
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mobile personal trainer in Windsor
Fitness & exercise research can help you in many ways to get results
Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways. If you're not researching about what
PT Christmas Gift: Why give personal training as a gift experience
Pt Christmas Gift: Why give personal training as a gift experience Giving a PT Christmas gift is something that the recipient can use for more than just once. If you but
Meal planning made easy: What to do on a weekly basis
Meal planning made easy: What to do on a weekly basis Sometimes you can find yourself not knowing what to eat during the evenings. After a long day at work the
The festive season: what to do for fitness pre, present and post Christmas
The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought it would be a good idea
Staying on point as a mobile personal trainer in the winter:
Staying on point at a mobile personal trainer in the winter As a mobile trainer the winter is a dark time. You have to get up when it’s dark, go out
Breathing technique: Feed your body oxygen and it will help performance
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or
Interactive training: Training with your client not just training your client
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have the view that it is tough
Changing yourself for the better: Who moved my cheese?
Changing yourself for the better: Who took my cheese? You might be thinking of why I'm talking about cheese and what its got to do with personal training or changing yourself.