The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of your favourite foods! A pizza on a Friday
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here - Sports Supplements for Health, Recovery
You may simply want to live a healthy life or be putting in the hard hours in the gym. You may get paid to play your sport. Whatever the reason,
I feel 99% of people that read this post will be able to relate to multiple aspects. You've been having a good run, training is going well and you're sticking
Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest. Being a Leading Personal Trainer
With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I'm tired. This is the first time I have successfully completed a full
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a healthy lifestyle is starting with you.
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be eating breakfast to maximise your productivity