Cheat Day? A smarter look at nutrition
The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of your favourite foods! A pizza on a Friday
Tag
Nutrition
Sports Supplements for Health, Recovery and Performance (Part 2)
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here - Sports Supplements for Health, Recovery
Sports Supplements for Health, Recovery and Performance (Part 1)
You may simply want to live a healthy life or be putting in the hard hours in the gym. You may get paid to play your sport. Whatever the reason,
Falling Off The Wagon With Diet And Training – It’s Not Always Bad
I feel 99% of people that read this post will be able to relate to multiple aspects. You've been having a good run, training is going well and you're sticking
Meal Prep Is Improving My Nutrition and Saving Me Money
Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest. Being a Leading Personal Trainer
I’ve Had A Week Off Training and I Can’t Stop Eating
With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I'm tired. This is the first time I have successfully completed a full
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit?
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a healthy lifestyle is starting with you.
How to breakfast: What you can do at breakfast to maximise your day.
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be eating breakfast to maximise your productivity
Vitamin B12: why do we need it and what is it found in?
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the body to work. Lots of people