High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you're going to be moving your body powerfully through multiple movements. This
Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest. Being a Leading Personal Trainer
The field of Strength and Conditioning may be considered "young" in terms of research. However, looking around at the gym and routines people are following things have progressed a long
Training on your own can be extremely beneficial to performance and developing an understanding of your own body. However, there are many pitfalls of training on your own all the
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the world. The review includes a
** BUILD THE PERFECT BODY IN JUST 4 WEEKS ** Interested? You shouldn't be. Yeah sure it would be great to have the perfect body and yeah it would be great
If you're looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights! This applies to sports performance
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training, deadlines and many other aspects
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing of the past. Step away