Helping youth athletes to ‘level up’
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is just one way that youth
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Strength and Conditioning
Focussing on the individual when coaching the group
It's can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. It also provides a number
Achieving a sports field A+ – even professional athletes need to do their homework
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. Attending class and practice is
Pre-Season Conditioning – always come back to the sport
Later this week I am fortunate enough to be heading into Saracen's Rugby to observe the start of their pre-season training. I'm keen to talk to players about the physical
If I want to Get Stronger, I Need To Lift More, Right?
You may be new to the gym or you may haver a little experience under your belt. Either way, you're likely to enjoy seeing your numbers creep up but want
Gym substitutes for young athletes
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions posed by both coaches and
International Bright Young Thing: Kira shines the spotlight on life as an elite junior athlete
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here's what she had to say. NK: When did you first get involved
Training young: What can you start to do in the gym at a young age?
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of things that say you can't. For
Becoming The Strongest Dad in Starbucks
So you want to be strong. Sounds like a pretty decent goal , that is until you start to break down the questions itself. A lot of clients will tell