How To Programme For Strength Training: Keep It Simple
Recently I have seen a number of posts, articles, videos and all claiming to be the best "system" for X, Y or Z. These systems are generally lengthy, wordy and
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strength training
Personal bests aren’t just about personal records
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.
Isometric Training Could Help Break The Plateau You’ve Hit
We've all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you can hit a plateau and
Every day training realities
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to implement it is what brings
Should Strength Training be used for Improving Sprint Performance
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in your sport. Yes, gym based
Understanding Your Recovery As A Young Athlete
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems to be able to do
How To Use Cluster Sets When Training Strength and Power
With all the different styles and methods available, what to use and why can sometimes get a little overwhelming. While traditional methods are good for novice lifters, or those who
Rate Of Force Development and Why It’s Important For Sports Performance
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, "how fast can you develop force". If you're looking for a
Falling Off The Wagon With Diet And Training – It’s Not Always Bad
I feel 99% of people that read this post will be able to relate to multiple aspects. You've been having a good run, training is going well and you're sticking