Youth Strength Training For Health and Performance
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite this, the most recent research
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Youth Strength Trainer
Maintaining intensity in youth teams sport conditioning
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over
Tempo Training Can be A Great Tool For Youth Coaches
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is a different topic all together.
Thinking Long Term in Pre-Season Training
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
Comparing youth sports performances too early
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range of performance levels. From the
Personal bests aren’t just about personal records
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.
Fitness Motivation: When a change is as good as a rest
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of which will include where they
Every day training realities
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to implement it is what brings
Understanding Your Recovery As A Young Athlete
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems to be able to do