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Youth Strength Trainer

Conditioning
18th May 2020

Importance of being fit for purpose

Fail to prepare, prepare to fail.   The link between warm ups, preparation and performance.   Surely only athletes that need to worry about it?  Not necessarily.  Here, lead strength and conditioning

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Advice
1st May 2020

Into the unknown : Preparing for sports post Covid-19

The covid 19 Pandemic has created an unprecedented time for modern day sports.  Organised sporting activities will be one of the last to return to normal.  When they do, who

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Youth Conditioning
30th April 2020

Youth Performance and Fitness – A guide to youth strength & conditioning for parents

Parents can have concerns when it comes to strength & conditioning for their children.  Is it safe?  Will resistance training stunt my son / daughters growth?  What age can my

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Football fitness is a speciality of NK Fitness Strength & Conditioning
Advice
23rd April 2020

Understanding Workout Stimuli to Stay on Track in Lockdown

Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a message that we preach here

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Fitness
19th October 2019

Youth Strength Training Made Simple With The 1×20 Protocol

The 1x20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like many, I kind of scoffed

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Advice
24th September 2019

A Philosophical Approach to Long Term Athletic Development. (Part 2)

Welcome to part 2 of these blogs in which I lay out my philosophy around long term athletic development. In this part I will discuss my final beliefs and how

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Advice
23rd September 2019

A Philosophical Approach to Long Term Athletic Development. (Part 1)

Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It is important to note that my

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NK Fitness work with elite young performers
Advice
17th September 2019

Youth Strength Training For Health and Performance

Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite this, the most recent research

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Youth Conditioning
4th September 2019

Maintaining intensity in youth teams sport conditioning

The youth football season is about to get underway for the Surrey Youth League.  Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad.  Over

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