Correctly conditioning talented young athletes
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is nothing new. The strength and
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Youth Training
Can a talented young athlete be an elite young performer?
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning support to youth athletes in
Helping tomorrows high performing young athletes
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a comprehensive P.E. curriculum for all
Elite sport starting to allow youth athletic development take it’s time
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all age groups below Under 18's.
Life at the sharp end: Delivering youth conditioning and fitness
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you don't have to search too
Preparing the talented young sports performer
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more talented than their peers. These
Less really is more in youth strength and conditioning
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used to be climbing trees, play
Promoting self sufficient youth performance
'And then I realised!' These are the words of my middle son Harry after rugby training at the weekend. And what was the realisation? That if he dips his shoulder
Personal Training kids with Autism
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn't know how to handle these kids so they