The Apprentice Files

Here is the first installment of The Apprentice Files.  Archie joins NK Fitness to become the latest of Ascot Trainers.  Each week he will chronicle his progress.   Ascot Trainers First Session Training

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Weightloss monitoring

A Drop in the Ocean

We all have the tools to be successful with health and fitness.  The knowledge is out there, more accessible than ever.  From meal prep at the weekends to crushing ourselves

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